EPISODE 2: Should older adults lift weights? & Common Programming Faults

Esplicito EPISODE 2: Should older adults lift weights? & Common Programming Faults

0 0 2 mesi fa
On this episode, coaches Raul Axtmayer and Brandon Parker sat down and addressed common myths about weight training for older adults and common programming errors. There's also information on why fancy diets don't work, how to keep it simple and a small anecdote about how weight lifting influenced an elder client.

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